Food Compass 2.0
The most comprehensive nutrient profiling system validated by cutting-edge research. Evaluating 54 attributes across 9 health-relevant domains to score foods from 1-100.
Comprehensive Analysis Tools
Leverage the power of Food Compass 2.0 with our suite of analytical tools
FCS Calculator
Calculate Food Compass Scores using the latest 2.0 algorithm with enhanced ingredient analysis and processing evaluation.
Food Profile
Deep-dive analysis across all 9 domains with detailed breakdowns of the 54 attributes that determine food healthfulness.
Compare Foods
Side-by-side comparison of nutritional quality with detailed analysis and evidence-based recommendations.
Latest Research & Validation
Food Compass 2.0 represents the culmination of cutting-edge nutritional science, validated in the largest study of its kind
What's New in Food Compass 2.0
Key Research Findings
FCS 2.0 Score Distribution
Note: FCS 2.0 shows enhanced differentiation compared to other systems like Health Star Rating, Nutri-Score, and NOVA processing classification, providing more nuanced nutritional assessment.
FCS Interpretation by User Type
For Individuals
- Aim for foods with FCS ≥70 to comprise majority of your diet
- Use FCS 31-69 foods in moderation as part of balanced meals
- Limit FCS ≤30 foods to occasional treats
Higher overall diet FCS associated with 7% lower mortality risk and improved cardiometabolic markers.
For Businesses
- Target FCS ≥70 for premium health-focused products
- Use FCS to optimize recipes and reformulations
- Compare products against competitors scientifically
Evidence-based nutritional claims supported by peer-reviewed research and validated methodology.
For Government/Policy
- Inform taxation policies based on nutritional quality
- Establish procurement standards for public institutions
- Guide front-of-pack labeling regulations
Comprehensive tool for evaluating food environment and informing public health interventions.
The Nine Health-Relevant Domains
Food Compass 2.0 evaluates 54 attributes across nine evidence-based domains, providing the most comprehensive nutritional assessment available
Nutrient Ratios
Balanced relationships between macronutrients, omega fatty acids, and key mineral ratios
Vitamins
Essential vitamin content focusing on the top 5 most health-relevant vitamins per food category
Minerals
Critical mineral density evaluation of the top 5 most important minerals for each food type
Food Ingredients
Assessment of whole food components, plant-based ingredients, and beneficial compounds
Additives
Evaluation of processing additives, preservatives, and artificial ingredients impact
Processing
NOVA classification integration with enhanced penalties for ultra-processed foods
Specific Lipids
Detailed fatty acid profiles including omega-3, omega-6, and trans fat content
Fiber & Protein
Structural and functional nutrient assessment for satiety and metabolic health
Phytochemicals
Plant-based bioactive compounds with proven health benefits and antioxidant properties
NOVA Processing Integration
Enhanced Processing Assessment: Food Compass 2.0 integrates NOVA classification into Domain 6 (Processing) with refined penalty scoring based on the latest research on ultra-processed foods.
🥬 Group 1
Minimally Processed
Fresh fruits, vegetables, grains, meats, and dairy
🧈 Group 2
Culinary Ingredients
Oils, butter, sugar, salt for cooking
🥫 Group 3
Processed Foods
Canned vegetables, cheese, simple breads
🍟 Group 4
Ultra-Processed
Industrial formulations with additives
Scientific Foundation
Food Compass 2.0 is based on peer-reviewed research published in Nature Food, one of the world's leading scientific journals. This system represents the most comprehensive and validated approach to food nutritional assessment available today.