Healthy eating scores
See how closely a day of eating matches Canada's Food Guide across ten components, with plain-language results.
HEFI Calculator
See how closely a day of eating matches Canada's Food Guide. Best with a full day logged, not a single food.
Best with a full day of eating
- Log meals across the day, not just one food.
- A single-food score is only a rough preview.
Want to log a full day? Use the food diary.
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Add foods on the left and click "Calculate healthy eating score" to see your results here.
How the score works
• 10 components covering adequacy and moderation
• Scoring based on dietary patterns aligned with Canada’s Food Guide
• Total score out of 80 with component-level breakdown