Improve a product or meal

Start with something you actually eat: a packaged product from your pantry, a homemade dish you cook often, or a full day from your food diary. We break it into ingredients, suggest realistic swaps, and show how the nutrition scores would change if you made them.

Packaged products are estimated from the label, not measured in a lab. Swaps show what a reformulated version could look like in our models. Always review the ingredient list before applying a suggestion.