Healthy Eating Food Index (HEFI)
Assess diet quality using Canada's Healthy Eating Food Index. Evaluate nutritional quality across 10 components for comprehensive dietary analysis.
HEFI Comparison
Create meal groups or day-level combinations and compare their HEFI-2019 alignment. Single-food comparisons are educational only.
Important: HEFI-2019 measures dietary patterns
- For valid interpretation, combine foods to represent a complete daily intake (24-hour recall).
- Single-food results should not be considered a HEFI-2019 assessment.
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Build at least two meals in the sidebar, then click "Compare Meal HEFI Scores" to see results here.