Healthy eating scores
See how closely a day of eating matches Canada's Food Guide across ten components, with plain-language results.
Compare healthy eating scores
Create meal groups or day-level combinations and compare how closely they match Canada's Food Guide. Single-food comparisons are educational only.
Important: healthy eating scores work best for full days
- For valid interpretation, combine foods to represent a complete daily intake (food diary day).
- Single-food results should not be treated as a full-day healthy eating assessment.
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Build at least two meals in the sidebar, then click "Compare Meal HEFI Scores" to see results here.