Healthy eating scores
See how closely a day of eating matches Canada's Food Guide across ten components, with plain-language results.
Healthy eating food profile
Educational healthy eating estimate for a food or meal component. For the most useful result, score a complete daily intake (food diary day).
Important: healthy eating scores are built for full days
- Use healthy eating scores with complete meals or a full food diary day.
- Single-food profiles are approximate and should be interpreted cautiously.
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How the score works
• 10 components measuring adequacy and moderation
• Scores aligned with Canada’s Food Guide recommendations
• Clear component breakdown and total score out of 80